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Can you recommend meditation techniques that can be used whilst using the bus (public transport) Public transport can be a conducive environment for practicing certain meditation techniques. Here are a few techniques that you can try while using the bus or other forms of public transportation: Remember, practicing meditation on public transport may require adaptability…

Can you summarise the differences between vipasana and mindfulness Vipassana and mindfulness are related but distinct concepts in the practice of meditation. Here is a summary of their differences: Vipassana: Vipassana, which means “insight” or “clear-seeing,” is a traditional Buddhist meditation practice that aims to cultivate deep insight into the nature of reality. Key points…

Is it better to start with satipatthana or anapanasati suta? Both Satipatthana and Anapanasati are essential meditation practices in Buddhism, and the choice between them depends on your personal inclination, experience, and the guidance of a teacher if available. Here’s a brief comparison to help you decide: Benefits: Benefits: Which to Choose: Both Satipatthana and…

How do you overcome sensual desire Overcoming sensual desire, which is one of the five hindrances, can be challenging but attainable through deliberate practice. Here are some strategies to help overcome sensual desire: Remember that overcoming sensual desire is a gradual process that requires patience, self-compassion, and persistent effort. By applying these strategies and integrating…

What are the five hinderances? The five hindrances are common mental factors that can obstruct progress on the spiritual path in Buddhism. They are: These hindrances arise in the mind and can obstruct mindfulness, concentration, and insight. Practitioners aim to recognize and overcome these hindrances through mindfulness, ethical conduct, and the cultivation of positive mental…

I’m currently trying to study the dharma. I would like to spend about 15 minutes each evening. Could you give me a daily subject for the first 30 days please Certainly! Here’s a daily subject for the first 30 days of studying the Dharma: Day 1: The Four Noble Truths – Reflect on the fundamental…

I am studying and meditating on joy. This weeks object of meditation is joy for a neutral person. However I ma finding it hard to maintain the practice. Can you provide some guidance on how to keep or develop awareness of joy for a neutral person please. Cultivating joy, especially for a neutral person, can…

In Buddhism the fourth of the five aggregates is volitional formations. Can you explain what that is In Buddhism, the fourth aggregate, known as “volitional formations,” refers to mental factors or activities that arise in conjunction with consciousness. Volitional formations encompass various mental states such as intentions, will, volition, and other mental factors that influence…

In light of the myriad interpretations and practices within Buddhism, spanning from its inception to its contemporary expressions, how might one synthesize an understanding of the tradition’s ultimate objectives? Particularly, how does Buddhism perceive the journey toward enlightenment and parinibbāna within the framework of linear and cyclical time perspectives? Furthermore, considering the intricate balance between…

Buddhist feelings are pleasant, unpleasant and neutral. I understand how pleasant feelings lead to craving and unpleasant to aversion. However I am having difficulty understanding why neutral feelings are associated with delusion. Can you help please? In the Buddhist context, feelings (often termed as ‘vedanā’ in Pali) are categorized into three: pleasant, unpleasant, and neutral.…